Evidenced-based support for change
and growth.
You can change. You can overcome self-defeating habits. You can move beyond anxiety, negative thinking, and traumatic experiences.
As a provider and teacher of cognitive-behavioral therapy (CBT), I’ve witnessed dramatic transformations. CBT provides an evidence-based approach to change. People turn to CBT to alter their lives in a time frame more typically measured in months than in years. I offer individual therapy for people seeking compassionate support for positive change. For organizations, I offer workshops designed to help groups develop better habits, boost productivity, and work more collaboratively. Are you ready to work towards change? Let’s schedule a call to see if we’re a good fit.